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B2R Strength Training

Build natural strength for your runs!

Strength Training Instruction
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Strength Training Instruction

Strength Training Bundles
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Strength Training Bundles

Perfect for beginners and advance athletes, each bundle focuses on foundational lower body and core-balance strength for more efficient running.
Running Form Instruction
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Running Form Instruction

B2R believes there is an optimal way to run based on your body's mechanics. Watch the Born to Run Coach talk about proper run form!
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