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Strength Training

  1. Level 1 Training System - Foot Strengthening Bundle 3 (Without Balance Poles)

    All runners, regardless of ability, need to start at Level 1. The proprietary B2R-designed Slant Wobble Board and video are the first step in developing foundational upper body and core-balance strength. The first part of our three level DVD program takes the training of Eric Orton’s The Cool Impossible another step with in-depth instruction, an extensive library of exercises, as well as a Run Form section to make proper technique simple to understand. Perfect for beginners and advance athletes, the instruction guides the user through common form problems to make the most of their workouts.  As you progress, the slant wobble board continue to play a key role in the more challenging sequences of Levels 2 and 3.

    Includes

    • Level 1 DVD
    • B2R Slant Wobble Board
    • Equipment Bag
  2. Strength Training DVD Set

    For those who have tackled The Cool Impossible workout and are looking to go to the next level, the 3 level B2R Strength Training DVD set offers more challenges through an expanded library of exercises and potent workouts to get you running to you ability. Bringing more in-depth instruction, two times the library of exercises, as well as a Run Form section, these DVDs help make proper technique simple to understand, guiding the beginning and advanced user through common form problems to make the most of their workouts.

    Includes

    • Levels 1, 2 & 3 DVDs
  3. Level 1 Training System - Foot Strengthening Bundle 1

    All runners, regardless of ability, need to start at Level 1. The support poles, proprietary B2R-designed Slant Wobble Board and video are the first step in developing foundational upper body and core-balance strength. The first part of our three level DVD program takes the training of Eric Orton’s The Cool Impossible another step with in-depth instruction, an extensive library of exercises, as well as a Run Form section to make proper technique simple to understand. Perfect for beginners and advance athletes, the instruction guides the user through common form problems to make the most of their workouts.  As you progress, the poles and slant wobble board continue to play a key role in the more challenging sequences of Levels 2 and 3.

    Includes

    • Level 1 DVD
    • B2R Slant Wobble Board
    • Balance Poles
    • Equipment Bag
  4. Level 2 and 3 Training System Foot Strengthening Bundle 2

    Building upon the foundation created with Level 1, Levels 2 & 3 not only continue to advance foot strength, but also develop overall leg strength and power for improved muscle equilibrium. These two DVDs take the training of Eric Orton’s The Cool Impossible another step with in-depth instruction and an extensive library of exercises configured into potent workouts that will challenge runners of all levels. The simple to understand instruction guides the beginning and advanced user through common form problems to make the most of their workouts.

    Includes

    • Level 2 DVD
    • Level 3 DVD
    • (2) B2R Stability Disks
  5. The Cool Impossible Board Bundle: Limited Edition

    Celebrating the release of Eric Orton's groundbreaking book, The Cool Impossible, in paperback, B2R is offering the strength training equipment mentioned in the book to help readers master the exercises at a bundled discount. The B2R-designed Slant Wobble Board is the first step in developing foundational foot strength. The B2R Stability Disks will continue the developement of muscle equilibrium even further. *For use with The Cool Impossible book, no additional instruction included. We are unable to offer a single stability disk at this time due to pre-packaging issues. Share the extra disk with a friend or modify your workout by adding two-leg exercises, such as two-leg squats.

    Includes

    • B2R Slant Wobble Board
    • (2) B2R Stability Disks (We are unable to offer a single disk at this time.)

    *The Cool Impossible book NOT included.

Designed by run coach and B2R co-founder, Eric Orton, Strength Training is the crucial entry point to developing the full-body strength conditioning required to become a successful natural runner and to achieve peak run performance. Specific foot, leg and core muscles can become dormant through poor form, improper Strength Training and the use of built-up shoes and/or orthotics. Beginning Strength Training with the feet is vital for promoting muscle activation up the leg, helping the athlete to “fire” or activate all the foot, leg, hip and core muscles used in running. The result is better running economy - the Holy Grail for runners.

The potency of the B2R foot strength exercises is critical in helping runners with a quicker and more healthy transition to a minimal running shoe. Whether you are an elite athlete, a casual runner, or a beginner, this program will allow you to train almost anywhere. More than just an injury-prevention program, B2R’s Strength Training System builds muscle integrity from the ankle to the hip. The result is a serious performance advantage, no matter what your running style.