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Run Training

  1. Design by Born To Run Coach Eric Orton, this 6-week program will help those beginning and experienced runners looking to make a transition to a minimal or natural running shoe with zero drop in the mid/outsole from toe to heel.

    This program is free with any B2R shoe purchase and is most effective when used with the B2R Foot Strength Level 1 Training DVD.

    View B2R's Shoes
  2. B2R Training Programs

    B2R offers several training plans that go beyond the 6 week transition program that comes included with the purchase of our shoes. These plans are available from Training Peaks.

    Purchase training programs via Training Peaks

All B2R programs are designed by run coach and B2R co-founder, Eric Orton and offer a comprehensive run training approach in the form of a self-guided online program. Eric’s proprietary heart rate and pace training methods allow the runner to always work within his or her unique level of ability. Programs consist of a variety of endurance race distances from 5k to ultra marathons, as well as fitness run programs for the non-racer. Each program allows the runner to view his or her daily workout in a web environment, which includes a personal running log system and a state-of-the-art system that tracks and monitors the individuals’ training.