For those who workout and are looking to go to the next level, the 3 level B2R Strength Training DVD set offers more challenges through an expanded library of exercises and potent workouts to get you running to you ability. Bringing more in-depth instruction, two times the library of exercises, as well as a Run Form section, these DVDs help make proper technique simple to understand, guiding the beginning and advanced user through common form problems to make the most of their workouts.
Includes
- Levels 1, 2 & 3 DVDs
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